KJ Volleyball Blog

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Health benefits of running Exercise

Running is the one of the most amazing exercise for the human being. Today lots of people running behind several things, normal man running to catch the bus, train. Athletic player’s running for the victory. In cricket Batsman is running for the runs. Football player is running for settling the ball into the opposite team goal net.  So each and every one having an aim for running. But there are several health benefits to our whole body while doing the regular running exercise in our daily life.

Health benefits of Running Exercise:

Good for Heart Health

Heart health is the most important one, because it functions without taking any rest. But many people are suffering with heart health issues due to poor blood circulation. Unhealthy food diets encourage the bad cholesterol and make the blockage in the blood vessels. Regular doing running exercise supports to reduce the formations of bad cholesterol and increase the blood flow into the whole body.

Eliminate ED problem

Several men are suffering with the ED (Erectile Dysfunction) problem over the age of 40. This problem is rising due to poor blood circulation. Few of them are using generic Viagra pills to overcome this health issue problem. But regular doing of running exercise is helps to eliminate the ED problem, because it boosts the blood circulation, stamina and stimulate the man’s mindset into more fresh. So men can enjoy the relationship hours with more joy.

Improve Digestion

Many people are suffering with digestion problems, due to consuming the heavy amount of foods and also following the junk foods in their daily life. It will reduce the digestion process and also make some bad effects. But regular doing running exercise helps to improve the digestion process and avoids the formation of unwanted health issues effects.

Gives Good Sleep

Normally a person must sleep 7 hours in a day. But many people are not able to sleep more hours due to their body conditions. Running exercise supports to the person, sleeping more hours in the night time.

Boost Immune System

Running is supported to boost the immune system in the body. There are few disease affects the body very easily due to poor levels of immune system. But if the immune system level is high, then a person can easily overcome the health problems like allergies, cold, cough, flu, etc…

Defeat Depression

Lots of people are now days gone through minor and major level depression. Few people escape from this problem, by spending time with friends or visiting new places. But regularly doing running exercise helps to stops increasing of the depression level.

Strengthen the bones

Bone is the stronger one and helps to do several actions in our daily life. But few people are suffering with bone related health issues like osteoporosis and arthritis. Running exercise supports to reduce the risk of the osteoporosis and arthritis health issues. It is also strengthening your muscles and bones. It is also increasing the bone density in the parts of the hips and legs.

Prevent from Diseases

Running exercise helps to reduce the risk of Type 2 Diabetes. It can also protect a person from the stroke disease. It will reduce the formation of the cancer disease.  Mainly it helps to avoid the high blood pressure in the body. It supports to maintain the blood flow into a more smooth and avoid the interruptions.

Brain Booster

Brain needs oxygen and good nutrition’s for performing well. If the brain not getting enough amounts of oxygen and nutrition’s then it will get tied to performance. Running exercise helps to supply more oxygen level in the brain, and also boosting the brain function. It will also keep the brain into more fresh and active. This running exercise is also supports to the men for performing more hours in the relationship with their partner, and it eliminates the ejaculation problem; men are using super p force pills to skip this problem. But regular running supports to overcome this problem.

Weight Loss

Several people are feeling very hard to achieve their body weight loss. Some of them are following to control their regular food diet system. Still, they are not achieving their goal. But, they can achieve their goal; because running is best for weight loss.  Regularly doing the running exercise is the amazing option to reducing the body weight.


So don’t feel very hard to running daily 30 minutes. If you run 30 minutes daily, then you will see a wonderful change in your body and also you will get an amazing health benefits.

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KJ players and community service

KJ players and community service
KJ players from a few different teams and family members donated their time on Sunday afternoon to wrap presents for the Community Gift giving Santa Run in Fife.  They wrapped over 1600 gifts in three hours!  They were amazing!  Thank you ladies, parents, and siblings!  WAY to REPRESENT!

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Power League 2nd Session Results

Follow the links to see the Power League results.

U18 Power League Standings 
U16 Power League Standings
U15 Power League Standings 
U14 Power League Standings
U12 Power League Standings

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KJ 16s win the 2015 MLK Tournament

Congratulations to our 16s team for their championship win at the 2015 MLK.



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KJ 18s win MLK 18 Division

Congratulations to our 18s team for their Championship win at the 2015 MLK.


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Power League 1st Week Results

The first weekend of Power League is in the books.  Congratulations to the teams that got their season started right. 

U18 Power League Seeding Day Final Standings
U16 Power League Seeding Day Final Standings

For Those of You Starting Your Season This Weekend, Here is What You Need to Know:

The Power League Page of PSRVB.org is located here:

This page has what you need to know about the competition including:
1.  Schedules
2.  Locations
3.  Results and Standings 

The Full Schedules for the U14 and U15 Power League will be posted by Friday January 9. 

For Directions and Facility Rules, Check out the facilities Page of PSRVB.org

As more facilities come online, having good relations with neighbors, both business and private, will help the sport grow. Please respect the neighborhoods that our facilities share. 

The following gyms do have some parking limitations and car pooling will ease the stress on the facility as well as on the neighborhood.

Excel Sports Academy

Five12 Courts

Sunrise Courts

If it is possible for you to carpool to your event, you will be helping the facility directors stay in the good graces of their neighbors. 

Based on feedback from parents, coaches and club directors, the format for the seeding days has been abbreviated.
The first round will be 2 out of 3 game matches, with all games to 15. All matches following the first round will be 1 game to 25. The true effect on league standings won't be known until we do a data analysis at the end of the season. However, we will not have teams completing their seeding day play late into the night.

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Player Profiles

All players (U14 and above) are encouraged to register and complete your recruiting profiles.  The profile is a great way to communicate with other players, club coaches and college coaches.  Once you've created your profile you'll be able to add information on your volleyball accomplishments, academics and schedule.  If you're into pictures and video there is a place for you to link your media.  Send your profile link to get keep college coaches aware of your accomplishments.

Click here to preview a complete KJ recruiting profile.

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NCAA Freshman Eligibility Standards

Check out this overview for incoming freshman planning to play sports at an NCAA institution.

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Pac-12 institutes Sweeping Changes for Student Athletes

The world just got better for student athletes in the Pac-12.  Similar changes are taking place in other NCAA conferences.  The changes are a major and you should be aware of what they mean.

Take a look at the changes by Clicking Here.

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Power League Updates, 2014/15

Check out the final 2014 standings and the 2015 schedule by Clicking Here.

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KJ 18s Win Open Gold at 2014 ECC

Congratulations to the Kent Juniors 18s team for their Open Gold Championship at the 2014 Emerald City Classic.  The team managed to complete the 3 day tournament with just 1 set loss which came in the championship match against a very good Oregon NW Air Elite team.  Lanesha Reagan and Courtney Schwan were named to the All Tournament Team and Courtney was also awarded the tournament MVP.


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USA Junior Girls Nationals Lists

Congratulations to our National Qualifiers:

Open Division:

18's Open: KJ 18's Baden / See Full List of Teams

17's Open: PSVBA 17 Bri / See Full List of Teams

16's Open: Excel NW 16-1 Team Rox / See Full List of Teams

14's Open: PSVBA 14 Jess / See Full List of Teams

National Division: See Full List

12's: Club Gold 12-1 Blue / PSVBA 12 Todd

13's: Club Gold 13-1 Blue / SSVBC U13 Black

14's: Lake Tapps 14 Orange Rox / MVA 14 National

15's: KJ 15 Baden / Shockwave 15

16's: Lake Tapps 16 Orange Rox / VIP 16 C / Webfoot Gold 16-1

17's: KJ 17 Baden / Snake River 17-1

18's: Columbia Jrs 18 Black / Seattle Jrs 18 / Webfoot Gold 18-1

USA Division: See Full List

16's: PSVBA 16 Rod / SIVBC 16 Thunder

American Division: See Full List

12's: NI Thunder 12 Gold 

13s MAC Jrs 13 Black

14's: MAC Jrs 14-1 Black

16's: BOSS 16-1

Patriot Division:  See Full List


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Puget Sound Region Bid Tournament Schedule

The Puget Sound Region of USA Volleyball has released the Bid Tournament Pools and Locations for all age divisions.  

Click Here for the Bid Tournament Fields and Locations

Good luck to all of the teams competing for the honor of representing the Puget Sound Region at the 2014 USA Volleyball Girls Junior National Championship Tournament.

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KJ 18's Lock up Bid For Nationals at spokane PNQ

Congratulations to the KJ 18's, their 2nd place finish in Spokane has earned them an Open Bid for the Nationals in Minneapolis in June.


b2ap3_thumbnail_PNQ.Fun.1.jpg  b2ap3_thumbnail_PNQ.fun.2.jpg

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KJ 18s Play for Gold at Spokane PNQ

Kj plays for gold in Spokane PNQ after their win over Colorado.  They will be playing Spiral for the championship and both teams have won an open bid to the 2014 Nationals. - See more at: http://northwestclubvolleyball.com/component/easyblog/entry/kj-18s-play-for-gold-at-spokane-pnq?Itemid=306#sthash.2UsFNOjc.dpuf

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2014/2015 Tryout Information

Check out our information page for more on our tryouts for the upcoming 2015 season.

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